Change your body and mind with Inhale Exhale Pilates in Nedlands, WA
In Inhales Exhale, we believe in movement, breath and mindfulness to change both body and mind. Inhale Exhale offers a series of classes designed to help our pilates studio, strengthen, improve flexibility and enhance overall welfare at the Nedlands, WA. Whether you are a full-start or an experienced businessman, we have the right class for you.
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REFORMER PILATES FORM (Beginner)
New for reformer pilates? This class is designed for beginners to master the proper form and alignment. You will learn the basic pilates principles, how to work effectively with the reformer and adapt to your body type. Perfect for all fitness levels, this class creates confidence so that you can easily infect in more advanced sessions.
REFORMER PILATES FLOW (Progressive)
Are your Pilates ready to practice on a notch? Our Pilates Classes In Nedlands include dynamic, athletic movements, offering a full-edged workout. Expect the use of props such as planks, permanent practice, and resistance bands and weights to intensify the challenge. Pre-reformer requires experience.
REFORMER PILATES ATHLETIC (Progressive to Intermediate)
For those who seek heart-pumping, high-intensity, our athletic class is perfect. Quick transitions using dumbbells and jump boards are characterized by HIT-inspired movements and advanced exercises, this square is designed to push you beyond your comfort field. Not suitable for people with pregnancy or injuries.
LOW PRESSURE FITNESS (All Levels)
A unique postural and respiratory training program, low-pressure fitness (LPF) is highly effective for core restoration, postpartum recovery and pelvic floor health. Ideal for those dealing with diseases required or incontinence, this class mixes myofascial stretching and dynamic nerve raising to re-educate the body.
MUMS AND BUBS (All Levels)
Designed for new mums with infants until the age of one year, this class offers a supportive environment to gain strength when having a relationship with your little one. Our flexible approach ensures that you can appear without worrying about your child’s unexpected program. Doctor clearance is required before participating.
Why choose Inhale Exhale?
Expert instructor: Our highly trained professionals guide you with accuracy and care through each movement.
Analog classes: Whether you are an early or an advanced businessman, we have a class adapted to your needs.
Overall approach: We focus on both physical and mental welfare, which helps you achieve a balanced lifestyle.
Welcome communities: One joins a supporting group of equal ideologies who are emotional about health and movement.
